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Quitting smoking is a formidable challenge, often accompanied by withdrawal symptoms such as irritability, anxiety, and intense cravings

Exercise is good for your body, including your sperm A very important factor is to STOP SMOKING "Understanding the detrimental effects of smoking on male fertility emphasizes the importance of making healthier lifestyle choices for reproductive well-being." Reference: Smoking Induces a Decline in Semen Quality and the Activation of Stress Response Pathways in Sperm - ( Source-Medindia

He is not identified on this image, but he looks a lot like Charles Dunning Larus, who along with his brother operated the extremely successful Larus & Brother Tobacco Company in Richmond

These symptoms are usually no cause for concern and can often be treated at home